Fresh ingredients are cooked and processed to the correct consistency. The product is blast frozen to maintain a high quality. The product is packaged in a freezer safe container and vacuum sealed in a resealable bag. The product is handmade, and weights may vary with each item.
$14.99
inc of GST
Fish Fillet, Veg with White Sauce MM
Fish Fillet, Broccoli, Carrot, Mashed Potato with White Sauce. Minced And Moist Level 5. Moderately Thick Level 3 Sauce.
Servings per package: 1
Serving size: 277g (Meal & Sauce)
| Nutrient | Average Quantity per Serving | Average Quantity per 100g |
|---|---|---|
| Energy | 1350 kJ (323 Cal) | 488 kJ (117 Cal) |
| Protein | 14.6 g | 5.3 g |
| Fat, total | 19.3 g | 7.0 g |
| Saturated | 10.0 g | 3.6 g |
| Carbohydrate | 19.9 g | 7.2 g |
| Sugars | 7.1 g | 2.6 g |
| Sodium | 753 mg | 272 mg |
Carrots (32%)
Salt, White Pepper.
Broccoli (28%)
Modified Maize Starch (1422), Potato (0%), Salt, Bicarb Soda, White Pepper, Olive Oil.
White Sauce (26%)
Water, Plant Based Cream {Lentil Milk, Vegetable Oils, Sugar, Modified Corn Starch (1422), Emulsifiers, Vegetable Gums, Natural Flavours, Salt, Colour (Beta-carotene)}, Gluten Free Flour (Tapioca Starch, Rice Flour, Potato Starch, Modified Tapioca Starch, Dextrose Monohydrate, Thickeners, Vegetable Emulsifier), Plant-based Butter [Sunflower Oil, Water, Salt, Emulsifiers 471, Sunflower Lecithin, Natural Flavour, Vitamins, Natural Colour], Stock Powder, Salt, Mustard Powder.
Fish Fillet (25%)
Fish (Basa (99%), Salt, Acidity Regulators (332, 330, 331, 333)), Full Cream Milk, Cream (Milk), Skim Milk Powder, Potato (0.5%), Butter (Milk), Plain Gluten Free Flour, Vegetable Stock, Olive Oil.
Potato (18%)
Potato Flakes (Potatoes (99%) (Contains Sulphites), Emulsifier (471), Stabiliser (450), Flavours), Butter (Milk), Salt, White Pepper.
